Lisa Mann 4:00 row
697m
Meters
4:00.0
Time
2:52.1
Pace
33
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 244 |
July 08, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 32 | 107 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 95 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 114 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 113 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 36 | 109 |
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Workout Graph
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