Lisa Mann 10x0:30/0:15r row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
60
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,225m |
| Overall Time | 7:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 249 |
July 11, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 | 140 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 125 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 137 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 136 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 146 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 147 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 148 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | 148 |
| r133m |
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