Lisa Mann 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 175 |
July 11, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 29 | 136 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 128 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 142 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 140 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | 136 |
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Workout Graph
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