Lisa Mann v1000m/0:20r...5 row
5,000m
Meters
25:21.1
Time
2:32.1
Pace
269
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:01.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 186 |
July 14, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.1 | 5,000m | 2:32.1 | 99 | 642 | 31 | 136 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 32 | 127 | |
| r: 0:20 | 14m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 31 | 135 | |
| r: 0:20 | 14m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | 141 | |
| r: 0:20 | 15m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 32 | 139 | |
| r: 0:20 | 14m | ||||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 31 | 139 | |
| r: 0:20 | 11m | ||||||
| r68m |
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Workout Graph
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