Lisa Mann 10x0:30/0:15r row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
61
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 224 |
July 17, 2023 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 143 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 146 |
| r134m |
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Workout Graph
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