Lisa Mann 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 243 |
July 17, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 29 | 131 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 131 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 134 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 132 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 128 |
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Workout Graph
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