Lisa Mann v500m/1:00r...3 row
1,500m
Meters
6:56.9
Time
2:18.9
Pace
85
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:56.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 240 |
July 19, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 35 | 133 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 35 | 127 | |
| r: 1:00 | 17m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | 139 | |
| r: 1:00 | 19m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | 135 | |
| r: 1:00 | 10m | ||||||
| r46m |
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Workout Graph
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