Lisa Mann 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
29
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 204 |
July 19, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 26 | 138 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 139 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 129 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 148 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 137 |
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Workout Graph
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