Lisa Mann 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
32
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 193 |
July 22, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 29 | 123 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 28 | 118 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 29 | 127 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 | 123 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 32 | 124 |
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Workout Graph
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