Lisa Mann 10x0:40/0:20r row
1,473m
Meters
6:40.0
Time
2:15.7
Pace
81
Calories
143
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 244 |
July 25, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,473m | 2:15.7 | 140 | 781 | 35 | 143 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 33 | 141 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 33 | 136 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 39 | 138 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 35 | 138 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 39 | 154 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 36 | 143 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 38 | 151 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | 141 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 36 | 140 |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 35 | 148 |
| r132m |
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