Lisa Mann 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 197 |
July 25, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 450 | 30 | 28 | 131 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 22 | 126 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 31 | 121 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 29 | 141 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 31 | 139 |
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Workout Graph
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