Lisa Mann 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
35
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 212 |
July 28, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 29 | 135 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 133 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 136 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | 137 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 135 |
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Workout Graph
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