Lisa Mann 5x250m/0:30r row
1,250m
Meters
5:35.9
Time
2:14.3
Pace
71
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,324m |
| Overall Time | 8:05.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 205 |
| Drag Factor | 214 |
July 31, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 36 | 137 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 36 | 123 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 39 | 144 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 38 | 140 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 134 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 36 | 148 |
| r74m |
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Workout Graph
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