Lisa Mann 5x0:30/0:15r row
568m
Meters
2:30.0
Time
2:12.0
Pace
33
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 625m |
| Overall Time | 3:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 226 |
July 31, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 35 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 135 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 133 |
| r57m |
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Workout Graph
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