Lisa Mann 4:00 row
719m
Meters
4:00.0
Time
2:46.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 173 |
July 31, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 29 | 135 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 140 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 134 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 134 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 134 |
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Workout Graph
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