Lisa Mann v1:00/2:00r...5 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
129
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 213 |
August 01, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 34 | 129 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 125 | |
| r: 2:00 | 55m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | 122 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 34 | 121 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 32 | 133 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | 148 | |
| r: 2:00 | 190m | ||||||
| r268m |
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Workout Graph
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