Lisa Mann 10x0:30/0:15r row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
60
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 222 |
August 02, 2023 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 118 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 125 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 126 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 130 |
| r128m |
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