Lisa Mann 10x0:30/0:15r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
63
Calories
133
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,245 |
| Overall Time | 7:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 184 |
August 03, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 756 | 33 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 131 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 132 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 146 |
| r122 |
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Workout Graph
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