Lisa Mann 10x0:30/0:15r row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
63
Calories
133
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,245m |
| Overall Time | 7:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 184 |
August 03, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 131 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 126 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 146 |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.