Lisa Mann 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 232 |
August 03, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | 145 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 146 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 149 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 148 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 34 | 140 |
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Workout Graph
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