Lisa Mann 5x0:30/0:15r row
565m
Meters
2:30.0
Time
2:12.7
Pace
32
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 620m |
| Overall Time | 3:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 233 |
August 09, 2023 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 36 | 138 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 128 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 140 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 143 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 144 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 135 |
| r55m |
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Workout Graph
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