Lisa Mann v1000m/2:00r...6 row
6,000m
Meters
29:01.4
Time
2:25.1
Pace
333
Calories
136
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 41:01.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 228 |
August 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.4 | 6,000m | 2:25.1 | 115 | 694 | 34 | 136 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 34 | 136 | |
| r: 2:00 | 15m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 35 | 122 | |
| r: 2:00 | 12m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 32 | 132 | |
| r: 2:00 | 14m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 35 | 144 | |
| r: 2:00 | 15m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 36 | 145 | |
| r: 2:00 | 11m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 37 | 141 | |
| r: 2:00 | 206m | ||||||
| r273m |
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Workout Graph
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