Lisa Mann 4x4:00/2:00r row
3,447m
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 245 |
August 14, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 36 | 148 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 37 | 144 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 35 | 148 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 36 | 151 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 37 | 152 |
| r46m |
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Workout Graph
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