Lisa Mann 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
29
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 188 |
August 14, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 27 | 118 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 117 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 118 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 118 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 120 |
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Workout Graph
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