Lisa Mann 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 182 |
August 15, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | 129 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 126 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 131 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 131 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 129 |
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Workout Graph
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