Lisa Mann 4x4:00/2:00r row
3,518m
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 240 |
August 21, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518m | 2:16.4 | 138 | 774 | 35 | 140 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 34 | 144 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 34 | 132 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 34 | 144 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 38 | 143 |
| r50m |
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Workout Graph
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