Lisa Mann 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 240 |
August 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 30 | 124 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 125 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 124 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 122 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 125 |
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Workout Graph
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