Lisa Mann 4:00 row
676m
Meters
4:00.0
Time
2:57.5
Pace
33
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 158 |
August 22, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 29 | 128 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | 126 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | 133 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 128 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 127 |
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Workout Graph
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