Lisa Mann 6x2:00/1:00r row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
159
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 131 |
August 25, 2023 08:11:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 33 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 139 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 144 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | 146 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 148 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 148 |
| r72m |
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Workout Graph
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