Lisa Mann 4:00 row
690m
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 183 |
August 25, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 29 | 126 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 25 | 127 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 125 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 127 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.