Lisa Mann 4:00 row
568m
Meters
4:00.0
Time
3:31.2
Pace
26
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 166 |
August 28, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 24 | 117 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 16 | 119 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 117 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 117 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | 116 |
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Workout Graph
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