Lisa Mann 5x4:00/2:00r row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 151 |
August 30, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 32 | 136 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 121 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 129 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 32 | 142 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 32 | 143 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 32 | 146 |
| r48m |
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Workout Graph
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