Lisa Mann 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 167 |
August 30, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 495 | 33 | 28 | 122 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 | 125 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 27 | 125 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 27 | 123 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 29 | 118 |
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Workout Graph
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