Lisa Mann 8x2:00/1:00r row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
208
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 169 |
September 01, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 33 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 134 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | 139 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 141 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 141 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 133 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | 138 |
| r108m |
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Workout Graph
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