Lisa Mann 4:00 row
699m
Meters
4:00.0
Time
2:51.6
Pace
34
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 213 |
September 01, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 28 | 127 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 126 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 130 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 126 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | 129 |
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Workout Graph
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