Lisa Mann 6x4:00/2:00r row
5,166m
Meters
24:00.0
Time
2:19.3
Pace
295
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 161 |
September 11, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 32 | 145 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 33 | 145 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 33 | 124 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 33 | 149 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 32 | 150 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 33 | 155 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 33 | 149 |
| r76m |
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Workout Graph
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