Lisa Mann 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 190 |
September 11, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 31 | 128 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 127 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 126 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 130 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | 129 |
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Workout Graph
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