Lisa Mann 4x6:00/3:00r row
5,076m
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 838 |
| Drag Factor | 224 |
September 13, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,076m | 2:21.8 | 123 | 722 | 35 | 150 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 35 | 147 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 33 | 150 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 36 | 150 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 36 | 154 |
| r44m |
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Workout Graph
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