Lisa Mann 4:00 row
711m
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 225 |
September 13, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 31 | 128 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 126 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 129 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 34 | 127 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 130 |
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Workout Graph
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