Lisa Mann 10x2:00/1:00r row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 214 |
September 15, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 33 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 121 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 139 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 142 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | 139 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 33 | 142 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | 144 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 34 | 142 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | 143 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 36 | 144 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 34 | 143 |
| r114m |
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Workout Graph
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