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Lisa Mann 10x2:00/1:00r row

4,380

Meters

20:00.0

Time

2:16.9

Pace

253

Calories

139

Heart Rate

Rest Distance114
Rest Time10:00.0
Overall Distance4,494
Overall Time30:00.0
Average Watts136
Calories Per Hour768
Stroke Rate33
Stroke Count665
Drag Factor214

September 15, 2023 07:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,380 2:16.9 136 768 33 139
2:00.0 452 2:12.7 150 814 33 121
2:00.0 444 2:15.1 142 788 33 139
2:00.0 444 2:15.1 142 788 34 142
2:00.0 442 2:15.7 140 781 32 139
2:00.0 434 2:18.2 132 755 33 142
2:00.0 434 2:18.2 132 755 32 144
2:00.0 435 2:17.9 133 759 34 142
2:00.0 430 2:19.5 129 743 33 143
2:00.0 430 2:19.5 129 743 36 144
2:00.0 435 2:17.9 133 759 34 143
r114

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