Lisa Mann 4:00 row
579m
Meters
4:00.0
Time
3:27.2
Pace
27
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 15, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 25 | 115 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 117 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 116 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 115 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.