Lisa Mann 3x4:00/2:00r row
2,615m
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
137
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 140 |
September 18, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 32 | 137 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 32 | 141 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 132 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 32 | 138 |
| r468m |
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Workout Graph
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