Lisa Mann 4:00 row
593m
Meters
4:00.0
Time
3:22.3
Pace
28
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 173 |
September 18, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 26 | 111 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 114 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 28 | 111 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | 108 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 112 |
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Workout Graph
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