Lisa Mann 10x2:00/1:00r row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
257
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 233 |
September 20, 2023 07:40:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 33 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 132 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 136 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 143 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 34 | 147 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 145 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | 143 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | 146 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | 139 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 34 | 144 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | 144 |
| r130m |
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Workout Graph
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