Lisa Mann 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 210 |
September 20, 2023 07:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 151 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 132 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 33 | 126 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 32 | 124 |
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Workout Graph
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