Lisa Mann 4x6:00/3:00r row
5,171m
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 163 |
September 24, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,171m | 2:19.2 | 130 | 746 | 32 | 139 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 32 | 148 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 32 | 132 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 132 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 | 144 |
| r46m |
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Workout Graph
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