Lisa Mann 4:00 row
597m
Meters
4:00.0
Time
3:21.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 214 |
September 24, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 29 | 126 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 23 | 123 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 33 | 124 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 137 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 122 |
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Workout Graph
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