Lisa Mann 3x3:00/2:00r row
1,933m
Meters
9:00.0
Time
2:19.6
Pace
111
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 143 |
September 27, 2023 07:31:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 31 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 32 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 31 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 31 | |
| r34m |
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Workout Graph
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