Lisa Mann 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
September 27, 2023 07:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 30 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 33 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 31 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 31 |
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