Lisa Mann 6x3:00/2:00r row
3,921m
Meters
18:00.0
Time
2:17.7
Pace
225
Calories
138
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 180 |
October 02, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,921m | 2:17.7 | 134 | 761 | 31 | 138 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | 126 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | 148 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | 138 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 33 | 141 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | 147 |
| r72m |
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Workout Graph
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