Lisa Mann 4:00 row
612m
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 241 |
October 02, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 28 | 113 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 111 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 113 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 116 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | 114 |
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Workout Graph
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